Gym Management

CrossFit

CrossFit Mobility Fundamentals: Olympic Lifting Warm-Up Protocol

You load the bar, grip tight, and pull. Halfway through the move, your hips come up too quickly, your chest dips forward–and you’re fighting just to keep the bar in line. Sound familiar?  For many CrossFit athletes, the problem is not so much a lack of effort, or even strength. The trouble is mobility. Bunched-up […]

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