Yoga

Yoga for MMA: Do you really need it?

Remember the Suloev stretch?  Zabit Magomedsharipov used it to submit Brandon Davis during UFC 228. It was an absolutely brutal submission that instantly ended the fight. Those Dagestanis are something else. That looks like a compelling case for yoga.  Is it?  Not by itself, no. Maybe increased flexibility would have helped Brandon Davis avoid this […]