Gym Owner Statistics: The State of Gyms, Member Trends, and Usage Data
CrossFit
How to Create CrossFit WODs for the Injured & Disabled
CrossFit is for everyone. Anyone can do CrossFit because every movement and workout can be scaled to match each individual’s capabilities and fitness level. You’ll hear this often when you join the CrossFit community, but you don’t always see it in practice. Coaches and gym owners need to understand how to program CrossFit WODs for […]
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Create Professional Martial Arts Lesson Plans
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