
Gym Programs for Special Populations
Every person who joins your gym is unique and requires a customized workout program. There are some populations, however, that require special considerations. In this article, I’ll delve into how you, as a gym instructor or personal trainer, can go about designing workout programs for the following special populations: People with Disabilities People with disabilities […]
Read NowMental Toughness in Martial Arts: Why it’s Important & How to Build It
Gymnastics as a Lifelong Activity: How to Retain Athletes & Build a Strong Community
How to Create CrossFit WODs for the Injured & Disabled
Training Gym Staff & Trainers
From Morbidly Obese to Marathon Finisher: Mariah’s Story
Wayne’s Weight Training Transformation
Why Do Kids Quit Karate?
Dean Transformed His Mental Health (and Life) Through Weightlifting
Aaron Proved You Can Integrate Anyone into Regular Martial Arts Classes