Steve Theunissen

Pilates

The Best Types of Pilates: Find the Right Fit for Your Fitness Journey

Ready to Strengthen, Stretch and Transform? Whether you’re stepping onto the mat for the first time or you’re a seasoned Pilates enthusiast looking to try something different, there’s a style of Pilates that’s ideal for you. Pilates has many options, from slow, controlled movements sculpting a strong core to dynamic, sweat-dripping routines challenging your endurance. […]

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