Coaching, Instruction & Training

Gyms

Wayne’s Weight Training Transformation

A Boot Camp for Kids When my youngest daughter, Sasha, was born in 2022, I’d been a personal trainer for 15 years. Over that time I’d helped hundreds of men and women lose weight, build muscle, develop self-confidence and become fitter, both physically and mentally. But, I hadn’t been working with very many kids.  Sasha’s […]

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