Coaching, Instruction & Training

Martial Arts

Why You Should Incorporate Meditation into Your Martial Arts Training

Everyone knows meditation exercises help with anxiety, but did you know it can enhance learning, too? It can also help you navigate the physiological handicaps that show up when your brain detects a serious threat.  But controlling adrenaline dumps and minimizing your impairment during the fight or flight state aren’t the only reasons to practice […]

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