Gym Owner Statistics: The State of Gyms, Member Trends, and Usage Data
Mindblown: a blog about philosophy.
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Strength & Conditioning for Competitive Tennis Athletes
For competitive tennis athletes, having strong and resilient core muscles is critical to succeed. Proper tennis strength and conditioning is a big part of that. Tennis is a ground-based sport. An efficient energy transfer from the ground up to the upper body, through the core, and finally to the tennis ball, is essential. Significant rotational movements…
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What is Gym Management Software? Why is it Important?
Gym management software has become a necessary tool in the fitness sector over recent years. Gym management software is designed to assist fitness industry professionals and gym owners in managing the daily activities of their fitness facilities and streamline their gym management systems. Gym management software automates and streamlines the administrative duties involved in running…
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The Pros & Cons of a 24 Hour Gym
With a simple business model that can quickly pay dividends, considering opening your own 24-hour gym is an enticing idea. Gyms open 24/7 have become immensely popular with people from all walks of life because of the convenience of being able to exercise on their own time. The market is hot, so if you’re considering…
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How Much Does it Cost to Open a Martial Arts School?
Did you know that the average cost to open a martial arts school in the US is $50,000? Does that number surprise you? In this article we’ll go over all the key items that add up to that cost, and what to consider when planning to open your own place – from location to mat…
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86 Gym Post Ideas for Better Fitness Social Media Marketing
Social media platforms have progressed into potent instruments for inspiration, education, and motivation in the fitness industry. They are also powerful marketing tools for gym owners. Unless you’re able to create engaging gym post ideas and captivating content that’s able to attract and retain a growing audience, though, you’re likely to spend a lot of…
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How to Start Your Own Boxing Gym
Do you love boxing and coaching? If you want to make a living without fighting professionally, or you want to retire from fighting, opening a boxing gym might be a viable way for you to make a living while still being involved in the sport. That said, boxing gyms can be expensive to start and…
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All the Gym Equipment You Need to Utilize
Having the right exercise equipment is crucial for reaching your fitness goals and maintaining a healthy lifestyle. With the right gear, you will be able to increase your strength, cardiovascular fitness, and general fitness. Whether you prefer a home gym setting or would rather work out at a fitness center, it’s important to understand the…
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Flexibility in Gymnastics: Stretching Exercises and Techniques for Athletes
For coaches stepping into the world of gymnastics or seasoned mentors seeking to diversify their training routines, one fundamental truth remains constant: flexibility is key. Without the necessary flexibility, certain exercises will always feel impossible to achieve. Or worse, they could cause you significant harm. But how do you improve your gymnastic flexibility? In this…
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How to Open a Gym (and Requirements for Opening a Gym)
Opening a gym is the dream and goal of many fitness lovers. Most of them never get to realize their ambition, largely because they don’t have a detailed game plan to follow. This article provides a complete guide to opening a gym. It details the 9 steps to open a gym, as well as other…
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12 Essential Benefits of Learning Martial Arts
Practicing martial arts carries with it many advantages in life. A few benefits of martial arts are that it builds confidence, promotes a healthy lifestyle, and improves people’s overall well being. Below is a list of 12 essential benefits that come with practicing martial arts consistently over time. 1. Improved Physical Health One of the…
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