Gym Owner Statistics: The State of Gyms, Member Trends, and Usage Data
Mindblown: a blog about philosophy.
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Flexibility in Gymnastics: Stretching Exercises and Techniques for Athletes
For coaches stepping into the world of gymnastics or seasoned mentors seeking to diversify their training routines, one fundamental truth remains constant: flexibility is key. Without the necessary flexibility, certain exercises will always feel impossible to achieve. Or worse, they could cause you significant harm. But how do you improve your gymnastic flexibility? In this…
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How to Open a Gym (and Requirements for Opening a Gym)
Opening a gym is the dream and goal of many fitness lovers. Most of them never get to realize their ambition, largely because they don’t have a detailed game plan to follow. This article provides a complete guide to opening a gym. It details the 9 steps to open a gym, as well as other…
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12 Essential Benefits of Learning Martial Arts
Practicing martial arts carries with it many advantages in life. A few benefits of martial arts are that it builds confidence, promotes a healthy lifestyle, and improves people’s overall well being. Below is a list of 12 essential benefits that come with practicing martial arts consistently over time. 1. Improved Physical Health One of the…
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Personal Trainer: Definition, Types, Qualifications, and Benefits
Getting in shape is always challenging. Most people do not possess the knowledge or motivation to reach their physical fitness goals. It is a complex process. A person needs to have fundamental knowledge about nutrition, physiology, and fitness routines before any progress can be made. Luckily, there are fitness professionals out there who know what…
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How Much do Yoga Instructors Make?
Yoga instructors are among the most passionate people, dedicated to guiding others on their journey to physical, mental, and spiritual well-being. But passion doesn’t pay the bills. If you’re considering a career as a yoga instructor, you need to know what your financial prospects are. In this article, we explore the income potential for yoga…
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8 Fitness Certifications You Need to Be a Wellness Professional
For those embarking upon a career as a fitness professional, it can seem as if they’re entering an unregulated wild west type industry. Because there is no singly defined certification, the choice of certification options can seem bewildering. Yet, not all fitness certifications are equal. If you are going to pour your money, time, and…
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Martial Arts Sports
The world of martial arts is vast and dates back thousands of years. There are multiple combat disciplines that have derived from practicing self defense, and competitive fighting soon followed and took many forms. The term “combat sport” refers to a martial art form that has been adapted and regulated for use in a competitive…
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The Ultimate Guide to Pilates Reformers
The Pilates reformer, also known as the Universal reformer, is a recognized workout icon that has stood the test of time. Fitness lovers appreciate it for its multifunctional design and transformative potential. This all-inclusive guide to the world of Pilates reformers explores the machine’s structure and dynamics, along with an analysis of the advantages of…
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12 Skills You Need to Be a Personal Trainer
A personal trainer is a fitness expert who works one-on-one with clients to develop personalized workout schedules and offers direction and inspiration to help them attain their fitness objectives. Success as a personal trainer depends on a variety of talents beyond having a detailed understanding of fitness concepts. Listed below are 12 skills must-have gym…
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Prepare Athletes for Bodybuilding Competition
Stepping on stage at a bodybuilding competition is one of the most challenging, scary, and exhilarating things you can do. While the very act of getting on a bodybuilding stage is a major accomplishment, the goal of competition is to win. So, if you are a personal trainer, gym instructor, bodybuilding coach, or simply a…
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