Sport Clubs

Gymdesk Library / Sport Clubs

Articles about recreational clubs or training academies for common sports such as basketball, soccer, football, swimming, climbing, and tennis.

Coaching, Instruction & Training

Strength & Conditioning for Competitive Tennis Athletes

For competitive tennis athletes, having strong and resilient core muscles is critical to succeed. Proper tennis strength and conditioning is a big part of that. Tennis is a ground-based sport. An efficient energy transfer from the ground up to the upper body, through the core, and finally to the tennis ball, is essential. Significant rotational movements […]

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