アムステルダム唯一のGracie Universityアカデミー:ケープタウンからの移住者がGracie Jiu-Jitsu Amsterdamを築くまで
Starring
Adrian AlexanderはGracie認定インストラクターで、カリフォルニア州トーランスのGracie University本部でRyron GracieとRener Gracieのもとで学び、認定を受けました。南アフリカのケープタウン出身で、12歳頃にキックボクシングと伝統空手で武道を始め、2010年頃にケープタウンでインストラクターのJames SmartのもとでGracie Jiu-Jitsuに出会いました。約5年前にアムステルダムへ移り、Gracie Universityのインストラクター認定プログラムを修了してアムステルダムの指導エリアを確保し、オランダ初の認定Gracie Jiu-Jitsuトレーニングセンターを開設しました。ダメージよりコントロールを重視する護身術優先の指導で、サブミッションを「ボリュームのつまみのように」扱うと表現しています。
About the Gym
Gracie Jiu-Jitsu Amsterdam is a Brazilian Jiu-Jitsu academy at Van Ostadestraat 155 in De Pijp, one of Amsterdam's most vibrant neighborhoods. Founded by Adrian Alexander, it is the first and only Certified Gracie Jiu-Jitsu Training Centre (CTC) in Amsterdam—part of the Gracie University network founded by Ryron and Rener Gracie, grandsons of Gracie Jiu-Jitsu creator Grand Master Hélio Gracie.
The CTC model is what sets it apart. Every certified training centre worldwide teaches the same techniques in the same order using the same methodology, rather than leaving technique selection to an instructor's day-to-day whim. Adrian runs the full Gracie University curriculum—Gracie Combatives for fundamentals and the Master Cycle for advanced students—with a deliberate focus on the everyday practitioner: moms, dads, and working professionals who want self-defense confidence, a workout, and a problem-solving skill, not a competition schedule.
The academy has grown from three classes a week to fourteen, and Adrian is preparing to add kids' classes and a women-only program, with law-enforcement training (Gracie Survival Tactics) on the longer horizon. A 10-day free trial gives newcomers unlimited access to beginner group classes with no contract.
The culture is built on trust. Uncomfortable positions get drilled "in a space of trust," and Adrian frames a session on the mat as "active meditation"—an hour or two where the outside world goes quiet. It's a low-injury, hobbyist-friendly environment by design, because his members have to go to work the next day.
📍 Address: Van Ostadestraat 155, 1073 TK Amsterdam (De Pijp), Netherlands
📞 Phone: +31 6 27554489
Summary
Adrian Alexander grew up in Cape Town, South Africa, drifting through kickboxing and karate before martial arts fell out of his life in his late twenties. Around 2010, new to a neighborhood, he took an aimless drive and spotted a billboard that read Gracie Jiu-Jitsu. He watched a class, decided it wasn't for him, and walked out—then fell down a YouTube wormhole that night and signed up the next day. He never left.
Years later, a family move brought him to Amsterdam. He looked for a Gracie school like the one that had become his second home and found none like it. So he joined the Gracie University Instructor Certification Program, reserved the Amsterdam territory, and opened his own academy in the De Pijp neighborhood.
What started as three classes a week is now fourteen—morning and evening, every day—serving roughly a hundred members. Adrian teaches self-defense first and sport second, built on a philosophy he sums up in a single line: "you want to learn to fight so you never have to fight."
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