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Top 10 Components of Physical Fitness

The Components of Physical Fitness provide a sophisticated guideline to improve physical health. The physical fitness components include Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Body Fat Composition, Balance and Coordination, Speed or Quickness, Flexibility, Agility, Power and Reaction time.  The health-related Components are those which apply to your bodily condition, like Muscular Strength Endurance, Cardiovascular […]