Coaching, Instruction & Training

Martial Arts

Best Martial Arts for Women: A Guide to Empowered Self-Defense

She tried to run, but he blocked the exits.  Nashali Alma, a fitness trainer, was cornered by Xavier Thomas-Jones while exercising at the gym in her apartment complex. Alma hid behind the workout equipment and tried to create distance from her attacker.  It didn’t work. Alma’s attacker eventually caught her, climbed on top of her, […]

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