Gym Owner Statistics: The State of Gyms, Member Trends, and Usage Data
Martial Arts
Martial Arts Injury Prevention & Management
Ailments and injuries are an inevitable part of being a martial artist. From sore muscles to broken bones, anything can happen in a sport with innumerable variables dictating the outcome. Sports science has improved immensely over the past few decades, which has helped athletes recover faster and learn more about mitigating the risk of injury […]
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Gym Programs for Special Populations
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Mental Toughness in Martial Arts: Why it’s Important & How to Build It
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Gymnastics as a Lifelong Activity: How to Retain Athletes & Build a Strong Community
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How to Create CrossFit WODs for the Injured & Disabled
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Training Gym Staff & Trainers
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Wayne’s Weight Training Transformation
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Dean Transformed His Mental Health (and Life) Through Weightlifting
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Aaron Proved You Can Integrate Anyone into Regular Martial Arts Classes
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Jessica Lost 50 pounds, One Small Step at a Time
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