This lesson is for students to enjoy a short introduction to our dojo, learn a few basic moves, the etiquette of PMA, and to ask any questions they may have.

As a parent, one of the greatest gifts you can give your child is a positive self-image, paired with respect, purpose, and compassion. That's the child who looks out for themselves and for others. Our Beginner Kids program is built to develop exactly that: kids who take what they learn on the mat and carry it into school, friendships, and home.

We do it through classes that are safe, exciting, and genuinely fun, but still challenging. Kids build a positive mental focus, an “I can do it” attitude, and a real love of exercise, along with self-confidence, self-discipline, and respect for themselves and others.

This lesson is for students to enjoy a short introduction to our dojo, learn a few basic moves, the etiquette of PMA, and to ask any questions they may have.

As a parent, one of the greatest gifts you can give your child is a positive self-image, paired with respect, purpose, and compassion. That's the child who looks out for themselves and for others. Our Beginner Kids program is built to develop exactly that: kids who take what they learn on the mat and carry it into school, friendships, and home.

We do it through classes that are safe, exciting, and genuinely fun, but still challenging. Kids build a positive mental focus, an “I can do it” attitude, and a real love of exercise, along with self-confidence, self-discipline, and respect for themselves and others.

This lesson is for students to enjoy a short introduction to our dojo, learn a few basic moves, the etiquette of PMA, and to ask any questions they may have.

Our mission is to teach "Oss" - to be strong in difficult situations. We meet students where they are, push them appropriately and bring them to a place of higher functioning in all areas of their lives.

BEFORE YOUR LESSON:
Please check out our SCHEDULE to make sure these classes work for you. 

Please watch the video below about a typical day in our dojo to get a sense of our style and community.

Try our Adult PMA Program! 

For ages 17+

Kickboxing, grappling, street self defense, & conditioning all in one safe, fun, stress releasing program.

Our adult martial art program is oriented towards defending yourself in real life scenarios using kickboxing, some jiu-jitsu and scenario based self defense. The idea behind it is that you have regular practice knowing what to do in common situations, from boundary setting to ground defense. Like our very successful kids & teens curriculum-based programs, adults can earn rank including, eventually, a Black Belt in Freestyle Mixed Martial Arts.

This class is great for people looking for a new challenge in their workouts but also for people wanting to learn to defend themselves. Beginners not only welcome but encouraged.

Be prepared for a contact experience. We have gloves to loan for your first class.

Regular training uniforms are white gi pants & PMA t-shirt. Gi jackets will be used occasionally for jiu jitsu techniques.

BEFORE YOUR LESSON:
Please check out our SCHEDULE to make sure our class schedule works for you. 

This lesson is for students to enjoy a short introduction to our dojo, learn a few basic moves, the etiquette of PMA, and to ask any questions they may have.

As a parent, one of the greatest gifts you can give your child is a positive self-image, paired with respect, purpose, and compassion. That's the child who looks out for themselves and for others. Our Beginner Kids program is built to develop exactly that: kids who take what they learn on the mat and carry it into school, friendships, and home.

We do it through classes that are safe, exciting, and genuinely fun, but still challenging. Kids build a positive mental focus, an “I can do it” attitude, and a real love of exercise, along with self-confidence, self-discipline, and respect for themselves and others.