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2026/03/30 - 2026/04/05
30 Mon 31 Tue 1 Wed 2 Thu 3 Fri 4 Sat 5 Sun
30 Mon Closed
31 Tue Closed
1 Wed Closed
2 Thu Closed
3 Fri Closed
4 Sat Closed
5 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Silver Tigers

11am - 12pm
11:00am - 12:00pm

Silver Tigers

JLJanet Lawless SWSally Warner EWEd Whelan Janet, Sally, Ed
Silver Tigers
Monday, March 30 · 11:00am - 12:00pm
Instructors:
Janet Lawless Sally Warner Ed Whelan

This class is for adults at all levels of Karate.  Everyone is welcome in this class 

This day is marked as closed. Reopen the day to edit or restore sessions.

After School Program and All Belt Children’s Karate

4 - 5pm
4:00pm - 5:00pm

After School Program and All Belt Children’s Karate

JLJanet Lawless MGMahdi Ghararizadeh Mahani Janet, Mahdi
After School Program and All Belt Children’s Karate
Monday, March 30 · 4:00pm - 5:00pm
Instructors:
Janet Lawless Mahdi Ghararizadeh Mahani

After school program and all kids all belts for 1 hours karate and Fun

This day is marked as closed. Reopen the day to edit or restore sessions.

Children's Beginner Karate - White and Yellow Belts

5:30 - 6:15pm
5:30pm - 6:15pm

Children's Beginner Karate - White and Yellow Belts

JLJanet Lawless MGMahdi Ghararizadeh Mahani DFDana Faraj Janet, Mahdi, Dana
Children's Beginner Karate - White and Yellow Belts
Monday, March 30 · 5:30pm - 6:15pm
Instructors:
Janet Lawless Mahdi Ghararizadeh Mahani Dana Faraj

This fun and active class is for children in our beginner levels (white, yellow, orange and blue belts). We focus on fitness, agility and flexibility while we learn our karate basics.

This day is marked as closed. Reopen the day to edit or restore sessions.

Arnis

6:15 - 7:15pm
6:15pm - 7:15pm

Arnis

JLJanet Lawless SWSally Warner Janet, Sally
Arnis
Monday, March 30 · 6:15pm - 7:15pm
Instructors:
Janet Lawless Sally Warner

Arnins is our 2nd martial arts included in karate program and we welcome everybody 10+ to have fun with Sticks

This day is marked as closed. Reopen the day to edit or restore sessions.

Elite Kumite

6:15 - 7pm
6:15pm - 7:00pm

Elite Kumite

MGMahdi Ghararizadeh Mahani EVEmily Vienneau Mahdi, Emily
Elite Kumite
Monday, March 30 · 6:15pm - 7:00pm
Instructors:
Mahdi Ghararizadeh Mahani Emily Vienneau

This day is marked as closed. Reopen the day to edit or restore sessions.

Intoro to Kata competition for Orange belts and up ( only if you wish to comepte and join competition team )

6:15 - 7pm
6:15pm - 7:00pm

Intoro to Kata competition for Orange belts and up ( only if you wish to comepte and join competition team )

DFDana Faraj
Intoro to Kata competition for Orange belts and up ( only if you wish to comepte and join competition team )
Monday, March 30 · 6:15pm - 7:00pm
Instructors:
Dana Faraj

Kata and forms pre competitions for orange belts and up wih current membership

This day is marked as closed. Reopen the day to edit or restore sessions.

All Belt Youth and Adult Karate and Mobility

7 - 8pm
7:00pm - 8:00pm

All Belt Youth and Adult Karate and Mobility

JLJanet Lawless MGMahdi Ghararizadeh Mahani GWGary Winger CNCharles Nicholls Janet, Mahdi, Gary, Charles
All Belt Youth and Adult Karate and Mobility
Monday, March 30 · 7:00pm - 8:00pm
Instructors:
Janet Lawless Mahdi Ghararizadeh Mahani Gary Winger Charles Nicholls

All Youth and Adult Karate Belts are welcome parents with kids also welcome to have a family classs. in this Karate class focusing on agility, fitness and basic karate skills. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belt Class

8 - 8:45pm
8:00pm - 8:45pm

Black Belt Class

JLJanet Lawless SWSally Warner Janet, Sally
Black Belt Class
Monday, March 30 · 8:00pm - 8:45pm
Instructors:
Janet Lawless Sally Warner

Black Belt skills class for all Black Belts and Junior Black Belts (please use the 7:00 pm class as your warm up!)

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After School Program and All Belt Children’s Karate

4 - 4:50pm
4:00pm - 4:50pm

After School Program and All Belt Children’s Karate

MGMahdi Ghararizadeh Mahani
After School Program and All Belt Children’s Karate
Tuesday, March 31 · 4:00pm - 4:50pm
Instructors:
Mahdi Ghararizadeh Mahani

After school program and all kids all belts for fun karate and kicks

This day is marked as closed. Reopen the day to edit or restore sessions.

Tiny Tigers

5 - 5:45pm
5:00pm - 5:45pm

Tiny Tigers

MGMahdi Ghararizadeh Mahani PKPriya Khosla Mahdi, Priya
Tiny Tigers
Tuesday, March 31 · 5:00pm - 5:45pm
Instructors:
Mahdi Ghararizadeh Mahani Priya Khosla

Ages 3-4- some 5 years old are in this pre karate program so much fun jumps laugh kicks and self defence

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Children's Advanced Karate - Orange Belts and up

5:45 - 6:30pm
5:45pm - 6:30pm

Children's Advanced Karate - Orange Belts and up

JLJanet Lawless MGMahdi Ghararizadeh Mahani Janet, Mahdi
Children's Advanced Karate - Orange Belts and up
Tuesday, March 31 · 5:45pm - 6:30pm
Instructors:
Janet Lawless Mahdi Ghararizadeh Mahani

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate Kumite and Kicks

6:30 - 7:30pm
6:30pm - 7:30pm

Karate Kumite and Kicks

MGMahdi Ghararizadeh Mahani
Karate Kumite and Kicks
Tuesday, March 31 · 6:30pm - 7:30pm
Instructors:
Mahdi Ghararizadeh Mahani

This Kumite (sparring class) is for all levels of karate (children, youth and adults) who are orange belt and higher. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth and Adults All Belt Karate

7:30 - 8:30pm
7:30pm - 8:30pm

Youth and Adults All Belt Karate

JLJanet Lawless MGMahdi Ghararizadeh Mahani Janet, Mahdi
Youth and Adults All Belt Karate
Tuesday, March 31 · 7:30pm - 8:30pm
Instructors:
Janet Lawless Mahdi Ghararizadeh Mahani

Another class for youth adult and kids and parents for all belts

This day is marked as closed. Reopen the day to edit or restore sessions.

After School Program and All Belt Children’s Karate

4 - 5pm
4:00pm - 5:00pm

After School Program and All Belt Children’s Karate

JLJanet Lawless MGMahdi Ghararizadeh Mahani Janet, Mahdi
After School Program and All Belt Children’s Karate
Wednesday, April 01 · 4:00pm - 5:00pm
Instructors:
Janet Lawless Mahdi Ghararizadeh Mahani

After school program and all kids all belts fun jump and karate

This day is marked as closed. Reopen the day to edit or restore sessions.

Children’s Beginner Karate - White and Yellow Belts

5:30 - 6:15pm
5:30pm - 6:15pm

Children’s Beginner Karate - White and Yellow Belts

MGMahdi Ghararizadeh Mahani EVEmily Vienneau Mahdi, Emily
Children’s Beginner Karate - White and Yellow Belts
Wednesday, April 01 · 5:30pm - 6:15pm
Instructors:
Mahdi Ghararizadeh Mahani Emily Vienneau

This fun and active class is for children in our beginner levels (white, yellow, orange and blue belts). We focus on fitness, agility and flexibility while we learn our karate basics. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Children's Advanced Karate - Orange Belt and up

6:15 - 7:15pm
6:15pm - 7:15pm

Children's Advanced Karate - Orange Belt and up

JLJanet Lawless MGMahdi Ghararizadeh Mahani EVEmily Vienneau Janet, Mahdi, Emily
Children's Advanced Karate - Orange Belt and up
Wednesday, April 01 · 6:15pm - 7:15pm
Instructors:
Janet Lawless Mahdi Ghararizadeh Mahani Emily Vienneau

All adavanc kids orange belts and up are welcome here

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth and Adults orange belts and up Karate and Mobility

7:15 - 8:15pm
7:15pm - 8:15pm

Youth and Adults orange belts and up Karate and Mobility

EVEmily Vienneau SWSally Warner CNCharles Nicholls Emily, Sally, Charles
Youth and Adults orange belts and up Karate and Mobility
Wednesday, April 01 · 7:15pm - 8:15pm
Instructors:
Emily Vienneau Sally Warner Charles Nicholls

All youth and adult karate students (white black to black belt) are welcome in this strength training and mobility focused karate class.

This day is marked as closed. Reopen the day to edit or restore sessions.

Silver Tigers

11am - 12pm
11:00am - 12:00pm

Silver Tigers

JLJanet Lawless SWSally Warner EWEd Whelan Janet, Sally, Ed
Silver Tigers
Thursday, April 02 · 11:00am - 12:00pm
Instructors:
Janet Lawless Sally Warner Ed Whelan

This class is for adults at all levels of Karate.  Everyone is welcome in this class 

This day is marked as closed. Reopen the day to edit or restore sessions.

Arnis

12 - 1pm
12:00pm - 1:00pm

Arnis

JLJanet Lawless SWSally Warner Janet, Sally
Arnis
Thursday, April 02 · 12:00pm - 1:00pm
Instructors:
Janet Lawless Sally Warner

Everyone is welcome for this Filipino Martial Arts class. Modern Arnis is a fast paced and fun martial art using two rattan canes (or sometimes a long staff or machetes or daggers...). If you want to move like a ninja and/or a superhero, this class is for you (also it's cool)

This day is marked as closed. Reopen the day to edit or restore sessions.

After School Program and All Belt Children’s Karate

4 - 5pm
4:00pm - 5:00pm

After School Program and All Belt Children’s Karate

JLJanet Lawless MGMahdi Ghararizadeh Mahani Janet, Mahdi
After School Program and All Belt Children’s Karate
Thursday, April 02 · 4:00pm - 5:00pm
Instructors:
Janet Lawless Mahdi Ghararizadeh Mahani

After school program and all kids all belts in this class

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All Belt Children's Karate - White to Junior Black Belt

5:15 - 6pm
5:15pm - 6:00pm

All Belt Children's Karate - White to Junior Black Belt

JLJanet Lawless MGMahdi Ghararizadeh Mahani Janet, Mahdi
All Belt Children's Karate - White to Junior Black Belt
Thursday, April 02 · 5:15pm - 6:00pm
Instructors:
Janet Lawless Mahdi Ghararizadeh Mahani

This fast paced and fun children's karate class is for all belt levels!

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate Kumite and Kicks

6 - 7pm
6:00pm - 7:00pm

Karate Kumite and Kicks

MGMahdi Ghararizadeh Mahani
Karate Kumite and Kicks
Thursday, April 02 · 6:00pm - 7:00pm
Instructors:
Mahdi Ghararizadeh Mahani

This Kumite (sparring class) is for children in the karate program who are orange belt and higher and all youth and adults. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Junior Black Belt Class

7 - 8pm
7:00pm - 8:00pm

Junior Black Belt Class

GWGary Winger
Junior Black Belt Class
Thursday, April 02 · 7:00pm - 8:00pm
Instructors:
Gary Winger

This class is for our Junior Black Belts only!

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belt Class

8 - 9pm
8:00pm - 9:00pm

Black Belt Class

JLJanet Lawless SWSally Warner Janet, Sally
Black Belt Class
Thursday, April 02 · 8:00pm - 9:00pm
Instructors:
Janet Lawless Sally Warner

Black Belt skills and strength training class for all Black Belts and Junior Black Belts.

This day is marked as closed. Reopen the day to edit or restore sessions.

After School Program and All Belt Children’s Karate

4 - 5pm
4:00pm - 5:00pm

After School Program and All Belt Children’s Karate

JLJanet Lawless MGMahdi Ghararizadeh Mahani Janet, Mahdi
After School Program and All Belt Children’s Karate
Friday, April 03 · 4:00pm - 5:00pm
Instructors:
Janet Lawless Mahdi Ghararizadeh Mahani

After school program and all kids all belts

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Intro to Kumite Competition - Yellow Belt and up ( only if you wish to compete and have your sparring gears )

5:30 - 6:15pm
5:30pm - 6:15pm

Intro to Kumite Competition - Yellow Belt and up ( only if you wish to compete and have your sparring gears )

TTony RRichard KKaren EEver EtElite team Tony, Richard, Karen, Ever, Elite
Intro to Kumite Competition - Yellow Belt and up ( only if you wish to compete and have your sparring gears )
Friday, April 03 · 5:30pm - 6:15pm
Instructors:
Tony Richard Karen Ever Elite team

Yellow belts and up are welcome here with current membership

This day is marked as closed. Reopen the day to edit or restore sessions.

Nationals Kumite Weight

6:15 - 7:15pm
6:15pm - 7:15pm

Nationals Kumite Weight

TTony RRichard KKaren EEver Tony, Richard, Karen, Ever
Nationals Kumite Weight
Friday, April 03 · 6:15pm - 7:15pm
Instructors:
Tony Richard Karen Ever

Kumite Elite or Rec 14+

This day is marked as closed. Reopen the day to edit or restore sessions.

Tiny Tigers

9 - 9:45am
9:00am - 9:45am

Tiny Tigers

MGMahdi Ghararizadeh Mahani PKPriya Khosla Mahdi, Priya
Tiny Tigers
Saturday, April 04 · 9:00am - 9:45am
Instructors:
Mahdi Ghararizadeh Mahani Priya Khosla

3-4 and some 5years old come very early to have fun build confidence and Level up their Karate

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate Self Defence and Conditioning

10 - 11:30am
10:00am - 11:30am

Karate Self Defence and Conditioning

JLJanet Lawless SWSally Warner CNCharles Nicholls Janet, Sally, Charles
Karate Self Defence and Conditioning
Saturday, April 04 · 10:00am - 11:30am
Instructors:
Janet Lawless Sally Warner Charles Nicholls

This all belt youth and adult karate and conditioning class will put you through an amazing weight or body weight workout and mobility session( beginners can join as well) and focus in on your self defence curriculum and skills.

This day is marked as closed. Reopen the day to edit or restore sessions.

Arnis Advanced

11:30am - 1pm
11:30am - 1:00pm

Arnis Advanced

JLJanet Lawless SWSally Warner Janet, Sally
Arnis Advanced
Saturday, April 04 · 11:30am - 1:00pm
Instructors:
Janet Lawless Sally Warner

This day is marked as closed. Reopen the day to edit or restore sessions.

Arnis All Belts

11:30am - 12:15pm
11:30am - 12:15pm

Arnis All Belts

JLJanet Lawless SWSally Warner Janet, Sally
Arnis All Belts
Saturday, April 04 · 11:30am - 12:15pm
Instructors:
Janet Lawless Sally Warner

Everyone is welcome for this Filipino Martial Arts class. Modern Arnis is a fast paced and fun martial art using two rattan canes (or sometimes a long staff or machetes or daggers...). If you want to move like a ninja and/or a superhero, this class is for you (also it's cool)

This day is marked as closed. Reopen the day to edit or restore sessions.

6Team Competition Team Practice Rec Kumite

1 - 2:15pm
1:00pm - 2:15pm

6Team Competition Team Practice Rec Kumite

JLJanet Lawless MGMahdi Ghararizadeh Mahani DFDana Faraj Janet, Mahdi, Dana
6Team Competition Team Practice Rec Kumite
Saturday, April 04 · 1:00pm - 2:15pm
Instructors:
Janet Lawless Mahdi Ghararizadeh Mahani Dana Faraj

This is a 6Team practice for competitors on our elite competition team.

This day is marked as closed. Reopen the day to edit or restore sessions.

6team Elite Kumite and Kata 14+

1 - 3pm
1:00pm - 3:00pm

6team Elite Kumite and Kata 14+

JLJanet Lawless MGMahdi Ghararizadeh Mahani EVEmily Vienneau DFDana Faraj Janet, Mahdi, Emily, Dana
6team Elite Kumite and Kata 14+
Saturday, April 04 · 1:00pm - 3:00pm
Instructors:
Janet Lawless Mahdi Ghararizadeh Mahani Emily Vienneau Dana Faraj

This day is marked as closed. Reopen the day to edit or restore sessions.

Elite 14+

12:15 - 1:30pm
12:15pm - 1:30pm

Elite 14+

EVEmily Vienneau
Elite 14+
Sunday, April 05 · 12:15pm - 1:30pm
Instructors:
Emily Vienneau

Weight agility session for all elite Kata and Kumite

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