A fun juxtaposition of HIIT Exercises, Strengthening with weights, medicine balls, kettlebells and bands, and cooling down with restorative poses. Students go at their own pace and are given options for modifications. This class is great for all levels~ beginners and advanced practitioners alike.
Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.
NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class. Cancellations after this 2 hour time frame will result in a No Show. NO SHOW FEE: class pack deduction/ $10 cancellation fee.
Please arrive 10 minutes prior to the beginning of class. Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.
IMPORTANT for class-pack members: Bookings are considered a no-show if the client/member arrives more than 10 minutes after the class has started. No-shows will result in one class being deducted from the class pack. If you need to cancel a class, please cancel two (2) hours prior to the start of the class to avoid being charged.
This class combines vinyasa flow sequences with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Option to stay for the restorative portion where you'll spend the last 30 minutes melting into restorative shapes. Please bring your mats, water, towel and your joy!
This class combines vinyasa flow sequences with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Please bring your mats, water, towel and your joy!
Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.
NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class. Cancellations after this 2 hour time frame will result in a No Show. NO SHOW FEE: class pack deduction/ $10 cancellation fee.
Please arrive 10 minutes prior to the beginning of class. Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.
Yoga Pilates Fusion Class:
This class combines vinyasa flow sequences with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Please bring your mats, water, towel and your joy!
Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.
NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class. Cancellations after this 2 hour time frame will result in a No Show. NO SHOW FEE: class pack deduction/ $10 cancellation fee.
Please arrive 10 minutes prior to the beginning of class. Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.
Beginner Flow:
This class combines vinyasa flow sequences with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Please bring your mats, water, towel and your joy!
Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.
NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class. Cancellations after this 2 hour time frame will result in a No Show. NO SHOW FEE: class pack deduction/ $10 cancellation fee.
Please arrive 10 minutes prior to the beginning of class. Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.
This class combines vinyasa flow sequences with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Please bring your mats, water, towel and your joy!
Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.
NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class. Cancellations after this 2 hour time frame will result in a No Show. NO SHOW FEE: class pack deduction/ $10 cancellation fee.
Please arrive 10 minutes prior to the beginning of class. Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.
This class is designed to introduce beginners to the joy of Yoga and bring the Natomas (and greater Sacramento) community together for a mindful practice. This class combines vinyasa flow sequences with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Our classes are held in the building of Tokon Martial Arts. You will see a yellow Karate sign (Authentic Karate) on the building.
Come in and join us for this relaxing experience.
This class combines vinyasa flow sequences with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Please bring your mats, water, towel and your joy!
Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.
REGISTRATION REQUIRED. Please arrive 10 minutes prior to the beginning of class. Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.
Your Agape Yoga and Tokon Martial Arts Team welcomes you.
This class combines vinyasa flow sequences with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. You'll spend the last 15 minutes melting into restorative shapes. Please bring your mats, water, towel and your joy! Accessible for all levels. With the use of props, poses are held for an extended time to allow your body to relax deeply. Feel free to bring your personal bolsters, blocks, blankets, eye pillows and a towel to drape over your props when resting your face on them. Please note, that we continue to do temperature checks at the door and require the use of masks.
This class combines vinyasa flow sequences with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Please bring your mats, water, towel and your joy!
Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.
NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class. Cancellations after this 2 hour time frame will result in a No Show. NO SHOW FEE: class pack deduction/ $10 cancellation fee.
Please arrive 10 minutes prior to the beginning of class. Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.
This class combines vinyasa flow sequences with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. You'll spend the last 15 minutes melting into restorative shapes. Please bring your mats, water, towel and your joy!
This class combines vinyasa flow sequences with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Please bring your mats, water, towel and your joy!
Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.
NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class. Cancellations after this 2 hour time frame will result in a No Show. NO SHOW FEE: class pack deduction/ $10 cancellation fee.
Please arrive 10 minutes prior to the beginning of class. Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.
We look forward to seeing you soon!
All classes are hosted in the same building as Tokon Martial Arts at:
1920 Terracina Dr #200, Sacramento, CA 95834.
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.