This class is designed to help students improve their positional control, transitions, and submissions by providing targeted practice in a controlled environment. During the class, you will work on various positions such as mount, side control, back control, guard, and more. Each session will focus on a specific position or scenario, allowing you to delve deep into the intricacies and techniques associated with that particular position. The class will begin with a brief demonstration and explanation of the position, followed by drilling exercises to help you understand and practice the techniques involved. You will have the opportunity to work with different training partners, allowing you to experience different body types, styles, and skill levels. These sessions will be conducted in a controlled manner, with specific objectives and rules to ensure a safe and productive training environment. This format allows you to focus on specific aspects of your game, such as escapes, submissions, or maintaining control, without the pressure of a full-blown sparring session. Our experienced instructors will be present to provide guidance, feedback, and corrections throughout the class. They will help you understand the nuances of each position, offer strategic advice, and answer any questions you may have.

Our MMA (Mixed Martial Arts) class is designed to provide a comprehensive training experience for individuals of all skill levels. Whether you are a beginner looking to learn the basics or an experienced fighter looking to improve your technique, our class has something to offer for everyone. During the class, you will learn a variety of martial arts disciplines, including striking, grappling, and submission techniques. Our experienced instructors will guide you through various drills and exercises to help you develop your skills in each area. In the striking portion of the class, you will learn techniques from disciplines such as boxing, kickboxing, and Muay Thai. You will practice punches, kicks, knees, and elbows, as well as footwork and defensive maneuvers. The grappling portion of the class focuses on techniques from Brazilian Jiu-Jitsu and wrestling. You will learn takedowns, throws, and ground control techniques, as well as submissions and escapes. Throughout the class, you will have the opportunity to spar and practice your skills in a controlled environment. This will allow you to apply what you have learned and gain practical experience in a safe and supportive setting. Our MMA class is not only a great way to improve your physical fitness and self-defense skills, but it also provides a fun and challenging workout. You will build strength, endurance, and flexibility while learning new techniques and pushing yourself to new limits. No matter your age or fitness level, our MMA class welcomes everyone who is interested in learning and improving their skills in mixed martial arts. Join us today and take the first step towards becoming a well-rounded and confident fighter.

Our NoGi class is a dynamic and fast-paced training session that focuses on grappling techniques without the use of a traditional gi or uniform. This class is perfect for individuals who want to improve their ground game, enhance their submission skills, and develop their overall grappling abilities. During the class, you will learn a variety of techniques from Brazilian Jiu-Jitsu, wrestling, and other grappling disciplines. Our experienced instructors will guide you through drills and exercises that will help you develop your takedowns, throws, transitions, and submissions. Without the gi, the focus of the class is on controlling your opponent using body positioning, leverage, and technique. You will learn how to effectively apply joint locks, chokes, and other submission holds to secure a victory. The NoGi class is suitable for individuals of all skill levels, from beginners to advanced practitioners. Our instructors will provide personalized attention and guidance to ensure that you are learning and progressing at your own pace. In addition to improving your grappling skills, the NoGi class offers a challenging and intense workout. You will build strength, endurance, and flexibility as you engage in drills and sparring sessions with your training partners. Whether you are interested in competing in grappling tournaments or simply want to improve your self-defense skills, our NoGi class is a great opportunity to enhance your grappling abilities and take your training to the next level. Join us today and experience the excitement and benefits of NoGi grappling.

Our BJJ Gi class is a traditional Brazilian Jiu-Jitsu training session that focuses on techniques and strategies specific to grappling with the use of a gi or uniform. This class is suitable for individuals of all skill levels, from beginners to advanced practitioners, who want to improve their ground game and develop their overall grappling abilities. During the class, you will learn a variety of techniques from Brazilian Jiu-Jitsu, a martial art known for its emphasis on leverage and technique rather than brute strength. Our experienced instructors will guide you through drills and exercises that will help you develop your takedowns, sweeps, transitions, and submissions, all while utilizing the gi to your advantage. The gi provides additional grips and handles, allowing for a different style of grappling compared to NoGi training. You will learn how to effectively control and manipulate your opponent's gi, using it to set up submissions, control positions, and gain an advantage in the match. The BJJ Gi class offers a combination of technical instruction, drilling, and live sparring. You will have the opportunity to practice your techniques with training partners of various skill levels, allowing you to refine your skills and adapt to different styles and strategies. In addition to improving your grappling skills, the BJJ Gi class offers a challenging and rewarding workout. You will build strength, endurance, and flexibility as you engage in drills and spar with your training partners. Whether you are interested in competing in BJJ tournaments or simply want to improve your self-defense skills, our BJJ Gi class is a great opportunity to enhance your grappling abilities and deepen your understanding of this dynamic martial art. Join us today and experience the excitement and benefits of training in the gi.

Our Open Mat class is a unique training session that provides a flexible and self-directed environment for practitioners of all martial arts disciplines. This class is designed for individuals who want to refine their skills, explore new techniques, or simply engage in open sparring with fellow students. During the Open Mat class, you will have the freedom to structure your training session according to your personal goals and preferences. Whether you want to focus on specific techniques, drill sequences, or engage in live sparring, the choice is yours. The class is open to practitioners of all skill levels, from beginners to advanced students. It offers a great opportunity to learn from and train with individuals from different martial arts backgrounds, fostering a diverse and enriching training experience. Our instructors will be present during the Open Mat class to provide guidance, answer questions, and offer assistance as needed. They will ensure that the training environment remains safe, respectful, and conducive to learning. The Open Mat class is a time for students to experiment, refine their techniques, and test their skills in a controlled setting. It allows for the application of techniques learned in regular classes and encourages creativity and adaptability in a dynamic training environment. Participating in the Open Mat class offers numerous benefits. It allows you to gain practical experience, improve your timing and reflexes, and develop a deeper understanding of your martial arts discipline. It also provides an opportunity to build camaraderie and forge connections with fellow practitioners. Please note that while the Open Mat class is a self-directed training session, it is important to approach it with respect for your training partners and adhere to the rules and guidelines set by the instructors. Safety and sportsmanship should always be prioritized. Join our Open Mat class today and take advantage of this unique training opportunity. Explore new techniques, refine your skills, and engage in open sparring with fellow martial artists. Embrace the freedom and flexibility of the Open Mat class and elevate your training to new heights.

Our Open Mat class is a unique training session that provides a flexible and self-directed environment for practitioners of all martial arts disciplines. This class is designed for individuals who want to refine their skills, explore new techniques, or simply engage in open sparring with fellow students. During the Open Mat class, you will have the freedom to structure your training session according to your personal goals and preferences. Whether you want to focus on specific techniques, drill sequences, or engage in live sparring, the choice is yours. The class is open to practitioners of all skill levels, from beginners to advanced students. It offers a great opportunity to learn from and train with individuals from different martial arts backgrounds, fostering a diverse and enriching training experience. Our instructors will be present during the Open Mat class to provide guidance, answer questions, and offer assistance as needed. They will ensure that the training environment remains safe, respectful, and conducive to learning. The Open Mat class is a time for students to experiment, refine their techniques, and test their skills in a controlled setting. It allows for the application of techniques learned in regular classes and encourages creativity and adaptability in a dynamic training environment. Participating in the Open Mat class offers numerous benefits. It allows you to gain practical experience, improve your timing and reflexes, and develop a deeper understanding of your martial arts discipline. It also provides an opportunity to build camaraderie and forge connections with fellow practitioners. Please note that while the Open Mat class is a self-directed training session, it is important to approach it with respect for your training partners and adhere to the rules and guidelines set by the instructors. Safety and sportsmanship should always be prioritized. Join our Open Mat class today and take advantage of this unique training opportunity. Explore new techniques, refine your skills, and engage in open sparring with fellow martial artists. Embrace the freedom and flexibility of the Open Mat class and elevate your training to new heights.