Designed specifically for beginners and first-time practitioners.
White Belt Jiujitsu is where your BJJ journey begins! This class focuses on building a strong foundation in fundamental movements, positions, and techniques tailored for those new to the sport. Our instructors break down each technique in an approachable way, ensuring you feel comfortable and confident as you progress. You'll learn essential skills like grip fighting, balance, basic escapes, and more, setting the stage for success as you continue to advance. Whether your goal is fitness, self-defense, or simply trying something new, this class is the perfect introduction to the art of Jiujitsu.
Class Name: Pound For Pound HIIT
Description:
Get ready to push your limits in Pound For Pound HIIT, a high-energy class combining weights, resistance training, and HIIT—all driven by a curated music playlist designed to guide your intensity and movement. Led by Coach Mosi, a competitive bodybuilder, personal trainer, and group instructor, this session is built to torch calories, build strength, and improve endurance in a fun and motivating environment. Coach Mosi’s passion for fitness and dynamic coaching style will keep you engaged, challenged, and progressing toward your goals.
What to Expect:
Strength & Resistance Training – Build muscle and power with weights and resistance bands.
HIIT Rounds – Maximize fat burn with short, intense bursts of exercise.
Music-Driven Sessions – Move with the beat and stay motivated with a curated playlist.
Expert Coaching – Personalized guidance from a seasoned bodybuilder and trainer.
Come ready to sweat, push your limits, and train like an athlete!
Our Adult Jiujitsu class is designed for practitioners of all skill levels, whether you're a complete beginner or an experienced grappler. This class offers a balanced mix of technical instruction, practical drills, and live sparring, allowing you to learn and apply the core principles of Brazilian Jiujitsu at your own pace. You’ll explore techniques for control, submissions, escapes, and leverage-based maneuvers, all tailored to develop both skill and confidence on the mats.
Each session fosters a respectful and supportive training atmosphere, emphasizing technique over strength, so that anyone can thrive. With the guidance of experienced instructors, you’ll not only improve your physical fitness and mental resilience but also gain valuable self-defense skills and join a community of dedicated practitioners. Discover the power of Jiujitsu and how it can transform your body and mindset in every class!
A year-round program dedicated to building power and strength.
Our Strength and Conditioning class is designed to push you to new levels of fitness, focusing on techniques that boost strength, endurance, and overall athleticism. Led by experienced coaches, you’ll engage in a variety of strength-building exercises, from powerlifting movements to circuit training, tailored to enhance your performance on the mats or in everyday life. With carefully structured progression throughout the year, this class ensures that you are continually challenged and see measurable improvements in your physical capabilities. Get ready to lift, sweat, and transform your body with our high-energy, results-driven training.
Designed specifically for beginners and first-time practitioners.
White Belt Jiujitsu is where your BJJ journey begins! This class focuses on building a strong foundation in fundamental movements, positions, and techniques tailored for those new to the sport. Our instructors break down each technique in an approachable way, ensuring you feel comfortable and confident as you progress. You'll learn essential skills like grip fighting, balance, basic escapes, and more, setting the stage for success as you continue to advance. Whether your goal is fitness, self-defense, or simply trying something new, this class is the perfect introduction to the art of Jiujitsu.
or all levels, with a focus on grappling techniques without the traditional gi.
Dive into the dynamic world of No-Gi Jiujitsu, where speed, agility, and leverage take center stage. Unlike traditional BJJ, this class emphasizes techniques that do not involve grips on clothing, honing in on skill sets ideal for real-world self-defense and competitive grappling. Expect fast-paced drills, submissions, and positional work that challenge your body and mind. Perfect for all levels, No-Gi training is an excellent way to sharpen your reflexes, improve mobility, and experience a unique side of Jiujitsu that’s as exhilarating as it is effective.
A year-round program dedicated to building power and strength.
Our Strength and Conditioning class is designed to push you to new levels of fitness, focusing on techniques that boost strength, endurance, and overall athleticism. Led by experienced coaches, you’ll engage in a variety of strength-building exercises, from powerlifting movements to circuit training, tailored to enhance your performance on the mats or in everyday life. With carefully structured progression throughout the year, this class ensures that you are continually challenged and see measurable improvements in your physical capabilities. Get ready to lift, sweat, and transform your body with our high-energy, results-driven training.
or all levels, with a focus on grappling techniques without the traditional gi.
Dive into the dynamic world of No-Gi Jiujitsu, where speed, agility, and leverage take center stage. Unlike traditional BJJ, this class emphasizes techniques that do not involve grips on clothing, honing in on skill sets ideal for real-world self-defense and competitive grappling. Expect fast-paced drills, submissions, and positional work that challenge your body and mind. Perfect for all levels, No-Gi training is an excellent way to sharpen your reflexes, improve mobility, and experience a unique side of Jiujitsu that’s as exhilarating as it is effective.
Class Name: Pound For Pound HIIT
Description:
Get ready to push your limits in Pound For Pound HIIT, a high-energy class combining weights, resistance training, and HIIT—all driven by a curated music playlist designed to guide your intensity and movement. Led by Coach Mosi, a competitive bodybuilder, personal trainer, and group instructor, this session is built to torch calories, build strength, and improve endurance in a fun and motivating environment. Coach Mosi’s passion for fitness and dynamic coaching style will keep you engaged, challenged, and progressing toward your goals.
What to Expect:
Strength & Resistance Training – Build muscle and power with weights and resistance bands.
HIIT Rounds – Maximize fat burn with short, intense bursts of exercise.
Music-Driven Sessions – Move with the beat and stay motivated with a curated playlist.
Expert Coaching – Personalized guidance from a seasoned bodybuilder and trainer.
Come ready to sweat, push your limits, and train like an athlete!
Our Adult Jiujitsu class is designed for practitioners of all skill levels, whether you're a complete beginner or an experienced grappler. This class offers a balanced mix of technical instruction, practical drills, and live sparring, allowing you to learn and apply the core principles of Brazilian Jiujitsu at your own pace. You’ll explore techniques for control, submissions, escapes, and leverage-based maneuvers, all tailored to develop both skill and confidence on the mats.
Each session fosters a respectful and supportive training atmosphere, emphasizing technique over strength, so that anyone can thrive. With the guidance of experienced instructors, you’ll not only improve your physical fitness and mental resilience but also gain valuable self-defense skills and join a community of dedicated practitioners. Discover the power of Jiujitsu and how it can transform your body and mindset in every class!
A year-round program dedicated to building power and strength.
Our Strength and Conditioning class is designed to push you to new levels of fitness, focusing on techniques that boost strength, endurance, and overall athleticism. Led by experienced coaches, you’ll engage in a variety of strength-building exercises, from powerlifting movements to circuit training, tailored to enhance your performance on the mats or in everyday life. With carefully structured progression throughout the year, this class ensures that you are continually challenged and see measurable improvements in your physical capabilities. Get ready to lift, sweat, and transform your body with our high-energy, results-driven training.
Designed specifically for beginners and first-time practitioners.
White Belt Jiujitsu is where your BJJ journey begins! This class focuses on building a strong foundation in fundamental movements, positions, and techniques tailored for those new to the sport. Our instructors break down each technique in an approachable way, ensuring you feel comfortable and confident as you progress. You'll learn essential skills like grip fighting, balance, basic escapes, and more, setting the stage for success as you continue to advance. Whether your goal is fitness, self-defense, or simply trying something new, this class is the perfect introduction to the art of Jiujitsu.
Our Adult Jiujitsu class is designed for practitioners of all skill levels, whether you're a complete beginner or an experienced grappler. This class offers a balanced mix of technical instruction, practical drills, and live sparring, allowing you to learn and apply the core principles of Brazilian Jiujitsu at your own pace. You’ll explore techniques for control, submissions, escapes, and leverage-based maneuvers, all tailored to develop both skill and confidence on the mats.
Each session fosters a respectful and supportive training atmosphere, emphasizing technique over strength, so that anyone can thrive. With the guidance of experienced instructors, you’ll not only improve your physical fitness and mental resilience but also gain valuable self-defense skills and join a community of dedicated practitioners. Discover the power of Jiujitsu and how it can transform your body and mindset in every class!
A year-round program dedicated to building power and strength.
Our Strength and Conditioning class is designed to push you to new levels of fitness, focusing on techniques that boost strength, endurance, and overall athleticism. Led by experienced coaches, you’ll engage in a variety of strength-building exercises, from powerlifting movements to circuit training, tailored to enhance your performance on the mats or in everyday life. With carefully structured progression throughout the year, this class ensures that you are continually challenged and see measurable improvements in your physical capabilities. Get ready to lift, sweat, and transform your body with our high-energy, results-driven training.
Class Name: Pound For Pound HIIT
Description:
Get ready to push your limits in Pound For Pound HIIT, a high-energy class combining weights, resistance training, and HIIT—all driven by a curated music playlist designed to guide your intensity and movement. Led by Coach Mosi, a competitive bodybuilder, personal trainer, and group instructor, this session is built to torch calories, build strength, and improve endurance in a fun and motivating environment. Coach Mosi’s passion for fitness and dynamic coaching style will keep you engaged, challenged, and progressing toward your goals.
What to Expect:
Strength & Resistance Training – Build muscle and power with weights and resistance bands.
HIIT Rounds – Maximize fat burn with short, intense bursts of exercise.
Music-Driven Sessions – Move with the beat and stay motivated with a curated playlist.
Expert Coaching – Personalized guidance from a seasoned bodybuilder and trainer.
Come ready to sweat, push your limits, and train like an athlete!
Ready to take your fitness to the next level? Our kettlebell classes offer a unique and effective approach to training. We focus on proper form and technique, ensuring a safe and efficient workout. Each class incorporates a variety of kettlebell exercises, targeting all major muscle groups and improving cardiovascular health. Whether you're new to kettlebells or a seasoned pro, our experienced instructors will guide you through each movement, providing modifications and progressions to suit your individual needs. Experience the benefits of increased strength, improved posture, and enhanced athleticism in a fun and supportive environment.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.